Phobias solutions | Psychologist in Tenerife

How to fight phobias

The phobia is an intense fear of something that makes you unable to perform valuable actions for yourself. The aspect of not allowing valuable actions is essential, because if I feel an intense fear of something that does not prevent me from approaching what matters to me, that fear will not be paralyzing. However, I can feel a moderate fear that causes me to lose something valuable, in which case I will need help. That is, the important thing is the consequences of what I do, not so much the intensity of what I feel.

The phobia can be specific to a stimulus, the treatment will be the same whether it is to airplanes, driving, crowds, enclosed spaces, insects, or social, to the sensations and emotions that appear in social situations.

What is the treatment to overcome phobias?

We work with contextual therapy, in this case a synthesis between ACT (Acceptance and Commitment Therapy) and FAP (Functional Analytical Psychotherapy). The treatment of phobias is usually short, short and the results appear in very few sessions.

Solutions to phobias problems

  • Acceptance and commitment therapy
  • Functional Analytical Psychotherapy (FAP)
  • Cognitive Behavioral Therapy (CBT)

Why with us?

We are a highly qualified team of contextual therapy experts, that guide and train people in the skills needed to recognize what can be improved in order to generate lasting change.

We care and want to help you

Our team has treated hundreds of people with a high degree of effectiveness. Working closely with each individual creating a unique experience specifically tailored to their needs.

Avant-garde therapies

We share a passion for the most current research whilst respecting and incorporating techniques based in our ancestral wisdom, balancing them harmoniously.

Ability to create links

Specialist care and guidance are essential for us and we take time to mentor our guests to ensure they maximize their experience with us.

Focused on training

We regularly train many professionals in a wide range of therapies. We pride ourselves in creating a two-way flow, an exchange of ideas, information, shared knowledge and understanding. Providing the best training and advice for a new generation of therapists.


Our work has been recognized and regularly features in the media including television, printed press and online. Our skills are often called upon to help explain many different issues affecting our society today.

Satisfied patients

Our greatest satisfaction comes from the love and testimonies of the many people who have overcome problems with us. We are delighted that our guests leave us with a greater understanding of themselves and the path that lies ahead.

Opinions of our consultants

Because there is nothing better than reading the impressions of those who have found their way and have overcome their phobias problems thanks to our work.

It is time to take the plunge

We help you to treat phobias

Tell us your situation by filling out the following contact form and take the step to start the change here.

Do you have any question?

We build a life that deserves to be lived. I combine heart and science to help you live your best version. If we were injured in relationship we will be healed in the relationship with another person.

Psychologist in Tenerife | Acerina Ramos
Tengo la solución a tus problemas

Todas mis terapias y soluciones pueden realizarse de manera online, no esperes más a cambiar tu vida. 

Tengo la solución a tus problemas

Todas mis terapias y soluciones pueden realizarse de manera online, no esperes más a cambiar tu vida. 

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