Mindfullness | Santa Cruz de Tenerife

Mindfulness: Third Generation Therapies

It is the practice of mindfulness, without judgment, of what is happening to us inside the skin and what is happening in our environment at this very moment. We are usually immersed in mental contents, in our past for the lost, which is what happens to us with sadness; or in the future, what happens when we feel fear or anxiety.

We also tend to reject what we don’t like and pursue what we want.

With the practice of mindufulness we learn to be in the beginner’s mind, which means looking again as for the first time what is in front of us, involves practicing acceptance as a basis that will strengthen the practice. We are certified as MBSR (Mindfulness Based Stress Reduction program) instructors, which is an important experience in coordinating groups where we cultivate this conscious, compassionate and accepting presence.

Mindfulness as a solution to behavioral problems

There are more than 2000 scientific studies that have demonstrated the benefits at the attention and neurocognitive levels, at social levels as it increases the signs of empathy and compassion, the ability to connect with others.

Mindfulness practice is essential for behavioral problems because it allows:

  • Learn to label what I feel in the body, which leads us to better regulate our emotions.
  • Take perspective of unpleasant memories.
  • Differentiate the past from the present better, giving us more effectiveness in moving towards personal goals.
  • Take the crises with greater serenity, and not worsening situations that are already difficult.
  • Note the union with everything that surrounds us: People, non-human animals, inert beings and thus decrease the feeling of isolation or disconnection.

It is essential in our DBT treatment, and throughout the therapy we are doing informal practices all the time, helping you develop the ability to feel better, accept and develop a compassionate attitude towards what is presented.

Why with us?

We are a highly qualified team of contextual therapy experts, that guide and train people in the skills needed to recognize what can be improved in order to generate lasting change.

We care and want to help you

Our team has treated hundreds of people with a high degree of effectiveness. Working closely with each individual creating a unique experience specifically tailored to their needs.

Avant-garde therapies

We share a passion for the most current research whilst respecting and incorporating techniques based in our ancestral wisdom, balancing them harmoniously.

Ability to create links

Specialist care and guidance are essential for us and we take time to mentor our guests to ensure they maximize their experience with us.

Focused on training

We regularly train many professionals in a wide range of therapies. We pride ourselves in creating a two-way flow, an exchange of ideas, information, shared knowledge and understanding. Providing the best training and advice for a new generation of therapists.

Media

Our work has been recognized and regularly features in the media including television, printed press and online. Our skills are often called upon to help explain many different issues affecting our society today.

Satisfied patients

Our greatest satisfaction comes from the love and testimonies of the many people who have overcome problems with us. We are delighted that our guests leave us with a greater understanding of themselves and the path that lies ahead.

Opinions of our consultants

Because there is nothing better than reading the impressions of those who have found their way and have overcome their problems thanks to our work.

It is time to take the plunge

We help you overcome your problems

Tell us your situation by filling out the following contact form and take the step to start the change here.

Do you have any question?

We build a life that deserves to be lived. I combine heart and science to help you live your best version. If we were injured in relationship we will be healed in the relationship with another person.

Psychologist in Tenerife | Acerina Ramos
Tengo la solución a tus problemas

Todas mis terapias y soluciones pueden realizarse de manera online, no esperes más a cambiar tu vida. 

Tengo la solución a tus problemas

Todas mis terapias y soluciones pueden realizarse de manera online, no esperes más a cambiar tu vida. 

Abrir chat
Powered by