Anxiety solutions | Psychologist in Tenerife

How to improve anxiety

Anxiety is a collection of emotion, thoughts and urgencies that prepares us to fight or flee, necessary for our survival. However, when anxiety becomes a source of suffering for us, this normal response in our life has become somewhat undesirable. Anxiety has become our enemy and we are doing many things to fight it, without success.

The fear of fear is present all the time, so there are more and more situations that are avoided, generating a network where if the sensations are enemy; the body has been condemned, where if the feelings are unwanted, the past has been prohibited, and the sensations that it brings us that speak of learning to be carried out, are being ignored; since we are making a huge effort to silence them.

If you are avoiding places, people, activities, it seems that you are in a control agenda that is becoming more rigid, despite not working, it is time to take a step forward: Here begins the change.

We invite you to make a change

Treat scared parts of you, bring them closer to you, and be able to relate to them with more love, with more dignity.

My invitation is to help you learn to sustain your story, all the good reasons why it is justified that you feel anxiety, developing kindness towards you and entering life again, in all those situations and areas that you have abandoned in the fight against the anxiety. Treat scared parts of you, bring them closer to you, and be able to relate to them with more love, with more dignity. This process allows us to reduce avoidance, in other words the amount of actions, time, and resources dedicated to this struggle to focus again towards a meaningful life.

A vicious circle is generated where avoiding activities, people that generate anxiety, relieves us in the short term and generates more anxiety in the long term. Science shows us that exposure-based treatments, where they help us take steps to overcome fears instead of fleeing, are the most effective.

Solutions to anxiety problems

  • Acceptance and commitment therapy
  • Functional Analytical Psychotherapy (FAP)
  • Cognitive Behavioral Therapy (CBT)

Why treat anxiety with us?

Because we have a team of professionals with hundreds of people treated successfully, using an effective method where improvements can be seen quickly. A method where there is room for the sense of humor and the meeting of a new broader perspective on what happens to you.

Hundreds of people treated

Our team has treated hundreds of people with a high degree of effectiveness.

Avant-garde therapies

Passion for the most current research as well as for ancestral wisdom.

Team meetings

Peer and specialist supervision is essential for us.

The formation as a pillar

We train other professionals on a regular basis, thus creating a shock wave of knowledge for new generations of therapists.

We collaborate with different media

Our work has been recognized in different areas, coming to appear regularly in the media.

Satisfied patients

Our greatest satisfaction is the testimony and love of those who have overcome a problem with us.

Opinions of our consultants

Because there is nothing better than reading the impressions of those people who have found their way and have overcome their anxiety problems thanks to our work.

It is time to overcome anxiety

Request information about availability and other inquiries

Tell us your situation by filling out the following contact form and take the step to start the change here.

Do you have any question?

We build a life that deserves to be lived. I combine heart and science to help you live your best version. If we were injured in relationship we will be healed in the relationship with another person.

Psychologist in Tenerife | Acerina Ramos
Tengo la solución a tus problemas

Todas mis terapias y soluciones pueden realizarse de manera online, no esperes más a cambiar tu vida. 

Tengo la solución a tus problemas

Todas mis terapias y soluciones pueden realizarse de manera online, no esperes más a cambiar tu vida. 

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